Ep 113: Why Food Journals Aren't Just for Dieting


Manage episode 253940337 series 2055360
By Stephanie Webb + Emily Fonnesbeck | Eat Confident Co. and Stephanie Webb | Holistic Nutritionist + Eating Psychology Coach. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today's episode is all about food journals - what they are, what they’re not, and how to use them as a tool in your process of becoming a Confident Eater.

Here's what you'll learn in this episode:

  • What sets food journals apart from food tracking (and why that difference matters!)
  • Helpful points to include in your food journal to gather data that will increase your confidence
  • How food journals can help you in noticing patterns in your food behaviors

We’ve also created a free downloadable food journal template you can use to get started! Head to eatconfident.co/foodjournal to grab yours today!

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