Manage episode 253940337 series 2055360
Today's episode is all about food journals - what they are, what they’re not, and how to use them as a tool in your process of becoming a Confident Eater.
Here's what you'll learn in this episode:
- What sets food journals apart from food tracking (and why that difference matters!)
- Helpful points to include in your food journal to gather data that will increase your confidence
- How food journals can help you in noticing patterns in your food behaviors
We’ve also created a free downloadable food journal template you can use to get started! Head to eatconfident.co/foodjournal to grab yours today!
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