Ep 115: Eating for Health vs. Eating for Weight


Manage episode 255228216 series 2055360
By Stephanie Webb + Emily Fonnesbeck | Eat Confident Co. and Stephanie Webb | Holistic Nutritionist + Eating Psychology Coach. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Are you eating for health or are you eating for weight? Contrary to popular belief, they aren’t the same thing. They get totally entangled because of diet culture, and in order for you to eat in a way that honors your health and shows respect to your body, it’s vital that you untangle them. That’s what we’ll help you do in this episode!

Diets DON’T care about your health. In fact, dieting prioritizes numbers and rule-following over well-being. Dieting is all about manipulation, and it has hijacked “healthy eating”. We need to reclaim healthy eating, and we’ll help you learn how to find health without focusing on weight.

Make sure to grab the free download that goes along with this episode at eatconfident.co/healthyeating!

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152 episodes