Ep 116: How Focusing on Weight May be Keeping You Stuck


Manage episode 255830483 series 2055360
By Stephanie Webb + Emily Fonnesbeck | Eat Confident Co. and Stephanie Webb | Holistic Nutritionist + Eating Psychology Coach. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, we’re addressing weight concerns. This is how we encourage you to think about your weight as it relates to your health.

We pride ourselves in taking a unique, compassionate, empowering approach to health + well-being. This includes educating + supporting you in adopting health habits for the sake of health + well-being, rather than weight control.

We want to help you take care of yourself, without becoming obsessed with food or your weight. You are better able to meet your health + wellness goals if you’re not overthinking food or trying to manipulate your body size.

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