Ep 117: 5 Ways to Feel Better About Your Body


Manage episode 256436991 series 2055360
By Stephanie Webb + Emily Fonnesbeck | Eat Confident Co. and Stephanie Webb | Holistic Nutritionist + Eating Psychology Coach. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode we’re giving you 5 ways to feel better about your body - without needing it to change first! Cultivating a positive body image isn’t about how you look - it’s about how you decide to think, feel, and act toward yourself. These strategies will improve your body image no matter what you look like.

Make sure to catch our free webinar, How to Get Rid of Food Guilt: Why You Feel Guilty, How It Affects You, and What to do to Free Yourself. Get all the details + the link to watch at eatconfident.co/foodguilt.

We’ll be sharing our 4-step process for getting rid of food guilt, and we know it will help you on your journey to becoming a Confident Eater. We’ll see you there!

Links mentioned in this episode:

Free webinar about food guilt: eatconfident.co/foodguilt

Beauty Sick by Renee Engeln: https://amzn.to/37UJrwx

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