Ep 118: Is Feeling Guilty About Food Ever Helpful?


Manage episode 256987400 series 2055360
By Stephanie Webb + Emily Fonnesbeck | Eat Confident Co. and Stephanie Webb | Holistic Nutritionist + Eating Psychology Coach. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

When was the last time you felt guilty about food, and it actually motivated you to stop eating? You might think that food guilt is a positive motivator or that eventually, it will make you stop doing whatever you feel guilty about doing. But how often does it just encourage you to eat more!? Here’s the truth: food guilt is NEVER helpful. And in this episode, we’re giving you all the reasons why.

We’re teaching a free webinar this week, How to Get Rid of Food Guilt: Why You Feel Guilty, How It Affects You, and What to do to Free Yourself. You’ll learn our 4-step process for getting rid of food guilt. Get all the details + the link to watch at eatconfident.co/foodguilt.

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