Ep 120: 5 Truths about Eating + Self-Care During Stressful Time

19:15
 
Share
 

Manage episode 258330186 series 2055360
By Stephanie Webb + Emily Fonnesbeck | Eat Confident Co. and Stephanie Webb | Holistic Nutritionist + Eating Psychology Coach. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This week we’re addressing the feelings you might be having around food + your body as we all deal with quarantine, social isolation, and all the other new (and possibly anxiety-inducing!) situations we find ourselves in.

Here's what you'll learn in this episode:

  • Why your struggles with food + your body might feel magnified right now
  • How to avoid swinging to extremes with food during stressful times
  • How to practice self-care so you can be well-equipped to manage extra stressors
  • How to prevent overwhelm
  • 5 truths about food + body image that are especially applicable right now...but also during any other stressful times you’ll encounter in the future.

Make sure to grab our free download to help you implement a bit more structure around food - it’s especially helpful when you’re feeling anxious or chaotic around food. You can get that at eatconfident.co/flexiblestructure

If you’d like more support + guidance on becoming a Confident Eater, join our group coaching program, Eat Confident Collective! Learn more about this monthly membership program at eatconfident.co/collective.

Subscribe + Review in iTunes

Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode!

We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!

152 episodes