Ep 124: You Fight Food Because You Fight Your Body


Manage episode 260956200 series 2055360
By Stephanie Webb + Emily Fonnesbeck | Eat Confident Co. and Stephanie Webb | Holistic Nutritionist + Eating Psychology Coach. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

If you're like us, you've had plenty of negative experiences with food. Plenty of days where you were frustrated, confused, or stuck in patterns you knew weren't working for you...but you weren't sure what else to do.

But here's the thing: Your past experiences with food + your body - even the negative ones - taught you a lot. Maybe even more than you realize.

We want to reassure you that you will become a Confident Eater not in spite of your past experiences with food, but BECAUSE of them.

We fight food because we fight our bodies...and when you can relate more positively with your body, you will feel more confident with food.

If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective at eatconfident.co/collective.

If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you!

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152 episodes