Manage episode 262421017 series 2055360
For years, health professionals have tried to boil nutrition down to calories in and calories out, particularly when discussing concerns about weight. It seems appealing to make it that black and white, but is it an accurate theory?
In reality, it’s a gross oversimplification of nutrition, physiology, metabolism, and weight. There are far more variables in that equation, and today we’ll explain those variables and identify the drawbacks to the idea of calories in vs calories out.
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