Ep 132: How to Get Rid of Food Rules

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By Stephanie Webb + Emily Fonnesbeck | Eat Confident Co. and Stephanie Webb | Holistic Nutritionist + Eating Psychology Coach. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today we’re helping you challenge your food rules and shift your perspective to help you feel more confident with food decisions. We asked you on Instagram what food rules you’re struggling with, and today we’re addressing your specific challenges you shared with us using our "magic" formula for getting rid of food rules.

We also taught about how food rules contribute to food guilt in our free online class, How to Get Rid of Food Guilt, which you can watch to go along with this episode at eatconfident.co/foodguilt.

Other links mentioned:

Love What You Eat Week: eatconfident.co/lovewhatyoueat

Eat with Confidence Podcast Episode 126: Calories In, Calories Out - There’s More to That Equation

If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective at eatconfident.co/collective.

If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you!

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