Manage episode 269942438 series 2055360
This week Emily is on the other end of the microphone being interviewed by fellow non-diet nutrition professional Paige Smathers, RD, on her podcast, Nutrition Matters. Paige was generous to allow us to re-air this interview here on the Eat with Confidence podcast, and you’ll see why!
Emily talks about her experience with orthorexia and how she healed her relationship with food. She covers how to approach health in a way that actually promotes true health, without creating obsession or rigidity, and how to find stability with food and peace in your life.
Grab our free Flexible Structure workbook to learn how to implement unconditional permission to eat with the structure you need to feel confident. You can find it at eatconfident.co/flexiblestructure
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