Ep 136: Becoming a Confident Eater Takes Time

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By Stephanie Webb + Emily Fonnesbeck | Eat Confident Co. and Stephanie Webb | Holistic Nutritionist + Eating Psychology Coach. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Making peace with food and your body is HARD. If you’re feeling overwhelmed or hopeless, we see you. What you’re experiencing is incredibly common! Today we’re giving you 3 essential ingredients in the process of becoming a Confident Eater, and helping you shift your perspective to be successful in the long run.

If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective at eatconfident.co/collective.

If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you!

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152 episodes