Manage episode 272778628 series 2055360
Today we’re talking about what you should be measuring INSTEAD of your weight. If you’ve been feeling stuck in all the counting, measuring, weighing, and tracking you think you have to do, this episode will give you permission to step back and look at metrics that are healthier AND more meaningful.
Download the permission + structure workbook we mention in this episode at eatconfident.co/flexiblestructure.
If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective at eatconfident.co/collective.
If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you!
Subscribe + Review in iTunes
Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode!
We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!