Ep 143: Creating a Joyful Relationship with Movement + Rest


Manage episode 274463582 series 2055360
By Stephanie Webb + Emily Fonnesbeck | Eat Confident Co. and Stephanie Webb | Holistic Nutritionist + Eating Psychology Coach. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

It’s likely that your perception of exercise has gotten all messed up because of diet culture. If you’ve started to feel like movement is miserable and you’re not sure how to feel positively about exercise, then today’s episode is for you!

Stephanie is interviewing Simi Botic, the founder of Unmeasured - a virtual monthly barre membership all about celebrating your body. Simi will teach you how to create a joyful relationship with movement AND give you permission to include rest as an essential balance to movement.

If you’re looking for a movement program that is uplifting, inclusive, and compassionate, learn more about Unmeasured at eatconfident.co/unmeasured. We’re so happy to be able to fully endorse Unmeasured as a movement complement to the work we do with food + body image.

Follow Simi on Instagram at @simibotic and @movementunmeasured.

If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective at eatconfident.co/collective.

If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you!

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152 episodes