Ep 96: How to Calm Down Around Food - Part 2


Manage episode 244962522 series 2055360
By Stephanie Webb + Emily Fonnesbeck | Eat Confident Co. and Stephanie Webb | Holistic Nutritionist + Eating Psychology Coach. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today we’re giving you 3 strategies for how to emotionally calm down around food. If you struggle with food, there are lots of emotions around food that may have led to you feeling chronically stressed around food.

These strategies we’ll share with you today will help you feel calmer around food and also help you be more emotionally resilient and flexible overall!

Register for our holiday masterclass, 6 Strategies for Feeling Confident With Food Through the Holidays, at eatconfident.co/holidays.

152 episodes