Manage episode 244962522 series 2055360
Today we’re giving you 3 strategies for how to emotionally calm down around food. If you struggle with food, there are lots of emotions around food that may have led to you feeling chronically stressed around food.
These strategies we’ll share with you today will help you feel calmer around food and also help you be more emotionally resilient and flexible overall!
Register for our holiday masterclass, 6 Strategies for Feeling Confident With Food Through the Holidays, at eatconfident.co/holidays.