The Chess Grandmaster’s Extreme Workout (Rebroadcast)

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By ESPN and Pablo Torre. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Chess grandmasters need incredible amounts of brain power, and also extreme physical endurance, to take on their rivals. Major tournaments can run six hours a day, ten to twelve days in a row. Players might burn up to 6,000 calories and lose two pounds a day during these grueling matches. Today’s chess world champions might train with two hours a day of running, swimming, or tennis, plus a strict diet. In a respin of one of our most popular episodes, ESPN’s Aishwarya Kumar joins Mina Kimes to break down how top chess players meld mind and body.

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