Manage episode 269366035 series 2476206
Are you feeling stuck in your weight loss efforts? Have you tried all the fad diets with little to no results only to try dieting again?
Today’s episode is part 1 of a two-part episode where I talk about the two reasons that women are stuck: overeating Or undereating. In part 1 I share 5 signs that overeating may be the reason you feel stuck as well as 5 tips to overcome it.
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