Manage episode 248314002 series 2394286
Wellness should make you feel good, but many of the wellness trends out there are problematic.
I'm going to take you through my wellness trend predictions for 2020 (a list you probably won't see anywhere else) and give you an exercise so you can decide what to focus on for yourself in the coming year.
I'm using the research, the data, and what I'm seeing as an outsider to figure out how to live a full life in a way that doesn't involve perfectionism, all or nothing thinking, or comparison.
Show Notes (under episode 122)
Show the Feel Good Effect Love
If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.