123: The Joy Equation: How to Use Exercise for More Happiness, Hope, Connection & Courage with Kelly McGonigal, PhD


Manage episode 249287449 series 2394286
By Robyn Conley Downs. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

No matter how you feel about exercise, you've got to listen to this episode because it's going to change how you think in a major way.

This conversation with health psychologist, Kelly McGonigal, is going to change the way you think about exercise in the best possible way.

Kelly specializes in understanding the mind-body connection, so no matter where you're currently at with exercise, this episode will speak to your soul and give you tactical tips.

Show Notes (under episode 123)

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