131: Training Your Brain & Body to Thrive During Stress + Recover from Trauma with Dr. Liz Stanley


Manage episode 254556328 series 2394286
By Robyn Conley Downs. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, you're going to learn how to train your body and your brain to thrive during stress, recover from trauma, and find resilience every day.

Dr. Elizabeth Stanley talks about how to widen your window for stress tolerance, how stress and trauma affect the mind, body, and soul, and how to discharge stress to get out of the trauma loop.

We also hear about how mindfulness plays into this whole theme and more on building a core of resilience.

Show Notes (under episode 131)

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