133: How to Create Tiny Habits: Why Small Changes Matter with Dr. BJ Fogg

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By Robyn Conley Downs. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

When it comes to change, tiny is mighty.

We’re talking tiny habits and small changes that change everything with Stanford researcher Dr. BJ Fogg.

Creating positive change might not be as hard as you think, and we’ll dive into this idea of Behavior Design, the powerful system Dr. Fogg created over the years, with some very tactical takeaways.

Show Notes (under episode 133)

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145 episodes