135: How to Be Resilient in Tough Times with Rick Hanson, PhD


Manage episode 256978514 series 2394286
By Robyn Conley Downs. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This special episode is a conversation with psychologist Dr. Rick Hanson, whose work focuses on mindfulness, self-compassion, and positive emotions.

This conversation is intended to give you a resource for resilience in tough times.

Show Notes (under episode 135)

Get Simplified, Gentle Wellness Tips + Be in the Know

Connect on Instagram

Join the Facebook group

Show the Feel Good Effect Love

If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

146 episodes