134: The Secret to More Calm, Clarity & Joy: Redefining Mindfulness & Self-Compassion with Shauna Shapiro, Ph.D.

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By Robyn Conley Downs. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This episode will change your life.

We're talking the secret to more calm, clarity, and joy, and redefining mindfulness and self-compassion with expert Dr. Shauna Shapiro.

In this conversation, Shauna shares her updated definition of mindfulness and dives into why your attitude really matters.

We also talk about why self-compassion in itself is so incredibly transformative and radical, common misgivings people have about self-compassion, and simple ways to practice mindfulness and self-compassion to rewire for more calm, clarity, and joy.

It doesn't have to be perfect. All you have to do is start and watch it ripple across your life.

Show Notes (under episode 134)

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145 episodes