TWERK YOURSELF FIT!

31:33
 
Share
 

Manage episode 252532851 series 1940602
By BBC and BBC Radio 5 live. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Looking for a new way to get moving? Fitness professional Bami Kuteyi, the founder of Bam Bam Boogie and creator of her ’Twerk After Work’ classes, joins Vicky, Tally and Zanna to discuss the benefits of dancing as a form of exercise. WARNING - This episode contains twerking!

69 episodes