Manage episode 258411865 series 2650072
• Intuitive eating is called the new "anti-diet" but will it actually help you get leaner?
• What are people listening to in the gym and how does music affect your workouts? See if you can pass our quiz!
• Is where you live making you gain weight? Find out what researchers say, and what you can do about it.
• What morning ritual will make your face look younger and protect your heart?
• And are tacos on your weekly menu yet? They ought to be! Find out what taco shell you've gotta try.