Contagious Obesity, Where "Intuitive Eating" Falls Short & Music as a Workout Enhancer

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By Chris Shugart, Dani Shugart, Chris Shugart, and Dani Shugart. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

• Intuitive eating is called the new "anti-diet" but will it actually help you get leaner?

• What are people listening to in the gym and how does music affect your workouts? See if you can pass our quiz!

• Is where you live making you gain weight? Find out what researchers say, and what you can do about it.

• What morning ritual will make your face look younger and protect your heart?

• And are tacos on your weekly menu yet? They ought to be! Find out what taco shell you've gotta try.

Got questions? Feedback? Topic ideas for the show? Contact us on social!
Find Chris on Twitter and Dani on Instagram.

62 episodes