5 No-Brainer Carb Strategies, Master Any Skill Faster & Lifts of Legends

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Manage episode 268862915 series 2650072
By Chris Shugart, Dani Shugart, Chris Shugart, and Dani Shugart. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

• What are the best ways to manipulate carbs without trying that hard? We discuss a few of our favorite strategies.
• How well do you know your exercises? Take a quiz on lifts named after the icons who came up with them.
• What's the fastest way to learn any physical skill according to research? Find out so you can dominate your next challenge.
• Speaking of challenges, when's the last time you did 60 deadlifts? Hear about the half-hour deadlift challenge, then give it a shot.
Got questions, feedback, or topic ideas you'd like us to cover? Find us on social (Chris, Dani). And if you'd like to see the links to anything we mentioned on this episode, head over to Fitpantspodcast.com for more details.

62 episodes