Full Body Workouts Vs. Splits, Assertiveness Lessons & All Kinds of Drugs

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By Chris Shugart, Dani Shugart, Chris Shugart, and Dani Shugart. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

• How can you get what you want without being a turd? We get into the differences between assertiveness, passiveness, aggressiveness.... and passive aggressiveness.
• What infamous drug was called "mommy's little helper" and what drug are mommies using today? Take our quiz on drugs throughout history.
• Do full body workouts actually build more muscle than body part splits? Chris found a study showing that it just might.
• What book will help you win any argument? We discuss the art of rhetoric and how to persuade people.
• What does every man need to carry in his pocket? Check out the gadget Chris carries around on every hike.
Got questions, comments, ideas, or feedback? Find us on social! Chris is most active on Twitter, Dani's most active on Instagram. Or head over to fitpantspodcast.com to leave a comment and see the full show notes!

62 episodes