How to Stay Sexy During a Layoff & The Truth About Training Obsession


Manage episode 280095116 series 2650072
By Chris Shugart, Dani Shugart, Chris Shugart, and Dani Shugart. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

On Our Minds
What can you do to keep from gaining fat during a layoff? We answer a listener's question about staying lean while recovering from surgery. But this info applies no matter what's keeping you from getting your regularly-scheduled workouts.
Can you pass our quiz on insane celebrity transformations? If you've been keeping up with entertainment news, you'll probably ace this. (Or at least beat Dani.)
A recent study shows that there are two types of runners: Those who are obsessively passionate and those who are harmoniously passionate. One of those is NOT super healthy. And you can see these two groups among all exercisers – even lifters. We get into the details on exercise obsession and discuss some of the ridiculous things lifters say.
The Shugart Cart
It's either a mini pizza crust, a street taco tortilla, or a piece of bread. Chris discovered a food that can be all three. And the extra good news? It's low carb and grain free.
And are wigs outdated or are they all the rage? And if celebrities are wearing them, why can't we? Dani is transforming her look with a bright red one this week and it's driving Chris insane.
Got questions, comments, ideas, or feedback? Find us on social! Chris is most active on Twitter, Dani's most active on Instagram. Or head over to to leave a comment and see the full show notes!

62 episodes