Retaining Muscle Without Lifting, The Placebo Diet & The Weirdest Core Exercise


Manage episode 258411859 series 2650072
By Chris Shugart, Dani Shugart, Chris Shugart, and Dani Shugart. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

• How long does it take to lose strength and muscle when you can't work out?
• What are some ways to train your butt off at home? And can you cinch up your waist with the vacuum?
• Can you pass this quiz on the trending topics and studies from
• What 4 books are we loving and what's the best way to read them yourself?
All that and more coming up on this episode where we never mention the super infectious thing you're sick of hearing about!
Got questions, comments, ideas, or feedback? Find us on social! Chris is most active on Twitter, Dani's most active on Instagram. Or head over to to leave a comment and see the full show notes!

62 episodes