The 8 Am Workout Advantage, Health Vs Paranoia & The Wedding Ring Paradox

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Manage episode 281991746 series 2650072
By Chris Shugart, Dani Shugart, Chris Shugart, and Dani Shugart. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

On Our Minds
A person could go crazy being scared of every potential toxin and pollutant in the world. But are there some things worth avoiding? We get into the details of a few products we avoid and why. And if you'd like to take a deeper dive, check out these articles:
The New Chemicals That Make You Store Fat
The T-Killing Toxins
Quiz
This week's quiz is all about marriage and health... and healthy marriage. See if you can get all the answers correctly!
Here are the topics we covered:
Cortisol
Spouses Who Keep a Secret Stash
Marriage Statistics
Wedding Rings
Divorce Rate
Couples Who Exercise Together
Newsflash
Fitness professionals (almost) always say that the best time to work out is whenever you HAVE time. Do it when you can. But if you have the choice, then new research is showing that the best time – for your health – is between 8-10 AM. Why? It has to do with melatonin production and cancer prevention. Check out the study here: Exercise Timing and Cancer
Shugart Cart
If you have a dog who LOVES plush toys but destroys them pretty quickly, then you've gotta check out these things from Chewy.com: FRISCO Muscle Plush Squeaking Wolf Dog Toy
And if you're tired of protein shakes, check out this book that'll teach you how to make any food you can think of using protein powder: The Ultimate Protein Powder Cookbook: Think Outside the Shake
Got questions, comments, ideas, or feedback? Find us on social! Chris is most active on Twitter, Dani's most active on Instagram. Or head over to fitpantspodcast.com to leave a comment and see the full show notes!


62 episodes