The Weight Vest Diet, The 100% Rule & What You Don't Know About Workout Gear


Manage episode 265177526 series 2650072
By Chris Shugart, Dani Shugart, Chris Shugart, and Dani Shugart. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

• What one single rule can help you reach ANY goal faster? We get into the 100% rule and talk about how to apply it to behaviors and habits.
• Know when the first kettlebell was documented in a dictionary? Know what it actually means? Take this historical fitness quiz and see how you do.
• Is it possible to lower your "body fat set point" without dieting or exercising? Researchers believe their study participants were able to do so with just a weight vest.
• What's the new sparkling water we're stocking up on? And what fatty stick of meat should you bring with you while traveling? We get into it.
Got questions, comments, ideas, or feedback? Find us on social! Chris is most active on Twitter, Dani's most active on Instagram. Or head over to to leave a comment and see the full show notes!

62 episodes