When to Start Chasing a Goal & Why You Need a Workout Uniform

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Manage episode 258411871 series 2650072
By Chris Shugart, Dani Shugart, Chris Shugart, and Dani Shugart. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

• Is a "fresh start" really that important? We talk about resolution strategies and the best time to start working toward a goal.
• Test your knowledge on meat substitutes and millennials with Dani's quiz!
• Your clothing should not affect your workout... but it likely does. Find out about the science behind this phenomenon.
• Plus hear why your underwear actually has an impact on the "vibes" you're putting out there.
• This week we combined carts for one thing and one thing alone: The NT Loop. We talk about a few ways to use it (there are two – one for hard resistance and one for lighter resistance) but check out these videos on it too!

62 episodes