185: Should You Weigh Yourself?


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By Tanja Shaw. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

For many women, stepping on the scale can be an emotional endeavor. They do all the things: eat more veggies, workout, cut out sugar, and then the scale stays exactly the same.

As a result, they either double down on their efforts, or (and much more commonly) give up. After all, what's the point of doing all this work if there's no payoff? My own weigh-in habits have changed over the years- from letting it rule my life, to throwing it out and not weighing myself at all.

So, is a regular weigh in helpful or harmful? Join me on this week's episode of the Fit + Vibrant You Podcast as I answer this question!

Links mentioned: Should we be Pursuing Weight Loss Goals? Why I Stopped Weighing Myself Why You're Not Losing Body Fat

If what I say resonates with you, and you'd like to learn more about how we could work together, here's your next step:⭐️For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com

197 episodes