140 - Why We Can’t Relax

1:10:29
 
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Manage episode 251037312 series 79345
By Fitter Food Radio, Matt Whitmore, and Keris Marsden. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Keris and Matt discuss why it’s increasingly hard to switch off and enjoy just doing nothing. They discuss the factors that contribute to excessive stimulation of the mind and strategies they’ve tried including CBD oil, adaptogenic herbs, candles and digital detoxes.

143 episodes