Here's What To Do If You've Had Trouble Sleeping Lately w/ Justin Gibson

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By Dear Media. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

A lot of us already had issues getting quality sleep before, and now with COVID it’s all gone out the window. Today we’re talking with psychologist Justin Gibson who is trained CBTI (Cognitive Behavioral Therapy for Insomnia). We’ll be discussing practical ways to improve sleep quality during COVID.

In This Episode We’ll Cover: • What Cognitive Behavioral Therapy for Insomnia (CBTI) is and why it’s effective • The difference between insomnia and occasional sleep troubles • How many hours a night people should actually be sleeping• Myths vs facts about sleep health & MORE! 3 Ways You Can Support This Podcast:• Rate• Review• Support our sponsors using our unique ‘HOOKUP’ codes below

HOOKUP CODES: • Blake's Seed Based: Visit blakesseedbased.com/FOODHEAVEN and get 20% off your first order now! • Tasting Room: Go to TastingRoom.com and enter code FOOD at checkout to get your wine tasting kit for just $9.95 ($30 in savings) plus FREE Shipping! • Urban Movie: Visit UMC.TV and use code FOODHEAVEN for an extended 30-day free trial. After that, it’s just $4.99 per month.

For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

Produced by Dear Media

143 episodes