How to eat beans for gut health, my fav intermittent fasting and meditation apps, walks for mental health and weight loss.
Manage episode 265860783 series 2318500
TUNE IN TO LEARN:
- My latest healthy lifestyle tools and practices
- How I fell in love with beans again after fearing them for many years because of my sensitive gut
- What apps help me to improve my fasting and meditation practices
- My most successful and game-changing food combining principles in practice
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