How the Fork Can We Support Our Mental Health? Ft. @drtaraswart


Manage episode 268015296 series 2763585
By Sophie Bertrand, RNutr & Bari Stricoff, RD, Sophie Bertrand, Bari Stricoff, and RD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Open your mind to change your life…

We are so excited for this week’s episode because we got to sit down with Dr Tara Swart and this conversation just blew us away! Tara is an incredible Doctor and Neuroscientist and we have an interesting discussion about how the way we behave towards ourself can impact our perception of ourself. Tara talks about supporting brain health, mindset and simple practices that we can all be doing to enhance our mental wellbeing.

Topics we discuss:

  • Importance of sleep
  • Vivid dreams
  • How our brain works overnight
  • How our brain health could be impacted positively and negatively by what we practice
  • How the environment can influence our genetic expression
  • How our thoughts affect our body image

Make sure you check our Tara’s latest book and check our her website and instagram page @drtaraswart.

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55 episodes