How the Fork do we Exercise for our Mind and Body? Ft. @georgiespurling

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By Sophie Bertrand, RNutr & Bari Stricoff, RD, Sophie Bertrand, Bari Stricoff, and RD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This week we sat with Fitness Coach and good friend of ours Georgie Spurling. Georgie runs her own fitness platform (@gsmethod) and has a very unique way of working with clients. Her refreshing approach to health and fitness really resonates with us and we are sure that you will also find value in her ethos.

Things we discuss:

  • Georgie's personal fitness journey
  • The physical and psychological benefits of moving
  • How to go about achieving your goals
  • Can we focus on specific areas of our body to ‘improve them’
  • The important of form and posture
  • Why rest days are essential

Make sure you check our Georgie’s website and instagram page @georgiespurling
Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!



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