How the Fork to Respond When Someone Comments on Your Weight? We're Answering Listener Questions!


Manage episode 271483112 series 2763585
By Sophie Bertrand, RNutr & Bari Stricoff, RD, Sophie Bertrand, Bari Stricoff, and RD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

We are answering all the questions you've been wanting to know the answers to! You've been asking and we have been listening - here are our top 5 questions that cover the most popular topics you guys have been asking about...

Things we discuss:

  • Whether or not we have tried keto
  • Our thoughts on the keto diet as well as the research behind it
  • If it is possible to get enough fibre on the keto diet
  • Getting savvy in the kitchen / our top kitchen tips
  • Fear of weight gain and how to handle it
  • What the Fork is Ffactor diet?
  • How to respond when someone comments on your weight or what you eat

Remember to submit your questions for future episodes via DM (@forkingwellness) or email (

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!

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55 episodes