Let's Answer some Forking Questions!

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By Sophie Bertrand, RNutr & Bari Stricoff, RD, Sophie Bertrand, Bari Stricoff, and RD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Time to answer some of your nutrition questions! We usually host a "Catch Up" episode every now and then, to take a tiny break from the nutrition and facts to bring you more relatable and personable content. However, as our recent episodes have been quite personal and more lockdown-related, we thought we would skip the catch-up and go straight into the questions!
Listen to find out:
1. Why did Sophie cut out caffeine?
2. I'm struggling to sleep, do you have any tips?
3. What are the best foods to keep you healthy at this time?
4. Is it worth it to take a multivitamin?
5. I've been furloughed and want to start a new hobby, any ideas? (use our code and buy yourself a knitting kit)
6. Are artificial sweeteners better than regular sugar?
7. What's one of the best things about being in lockdown?
8. What's the first thing you're going to do after lockdown?
Remember to submit your questions via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!



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