Let's Forking Bust Some Diet Myths!

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By Sophie Bertrand, RNutr & Bari Stricoff, RD, Sophie Bertrand, Bari Stricoff, and RD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This week we are busting myths! As health professionals we consistently hear fake news in the nutrition industry and we wanted to set the record straight. When it comes to health and nutrition, misinformation can be detrimental to your wellbeing so sit with us whilst we discuss the following…

  • Is breakfast is the most important meal of the day?
  • Does fat makes you fat?
  • Do carbs equal weight gain?
  • Is fruit is too high in sugar?
  • Is soy is bad for you?
  • Is BMI an indication of health?
  • Should we eat after 6pm?
  • Do we need supplements to enhance our wellbeing?

Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

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55 episodes