What the Fork is Food Guilt? Have You Committed a Food Crime?

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Manage episode 270956578 series 2763585
By Sophie Bertrand, RNutr & Bari Stricoff, RD, Sophie Bertrand, Bari Stricoff, and RD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This week we sit down and talk about something we believe everyone has experienced at some point - FOOD GUILT!
The relationship you have with food can impact so many different areas of your life and we believe that feelings of guilt around food can really leave you miserable... We discuss, what this term means, why we experience it and how to address it.
We also filmed this live and you can watch us over on our @forkingwellness instagram page.

Remember to submit your questions via DM (@forkingwellness) or email (forkingwellness@gmail.com)

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And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!
If you are struggling with an Eating Disorder please refer to https://www.beateatingdisorders.org.uk/



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55 episodes