Manage episode 273928266 series 2793506
Today you are going to learn what are healthy boundaries, how to set them and keep them. Signs of lack of boundaries, how to know if someone crossed your line, how to say no without guilt, how to deal with people that are constantly disrespecting your boundaries and how to do it even if you are afraid of conflict and try to avoid it at all cost.
Our guest today is Catarina Page, she is a mindset & boundaries expert who specialises in helping kind-hearted folks say NO to toxic people and situations so they can achieve emotional freedom. She is also the host of the Wake Up And Unfold Podcast which covers topics related to personal development & self-growth.
Catarina's Instagram is @thecatarinapage
Catarina's podcast is Wake Up And Unfold
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Intro+Outro: Won't fall down by The Crystal Clover