Trainging Volume, Holiday Nutrition Tips & Medieval LSD Trips

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By Sopris CrossFit. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
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Ray and Cullen tackle the viewer asked question of how to stay on track nutritionally during the holiday season. They discuss added training volume, when, why and how. Plus some fun stories about medieval Europe and fitness trends throughout history.

18 episodes