[QUICKIE] Kegels

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By Milieu Media Group. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Becky Patton shares a quickie tip about the importance of exercising your pelvic floor, doing exercises called "kegels."

RESOURCES

Click here to learn more about kegels!

Or, maybe here!

LINKS

Be sure to follow and tag Fun Parts on Facebook and Instagram!

Learn more about Becky Patton at beckypatton.com

Hear Latifah's music at pagecxvi.com, modaspira.com

Connect with Ashley at jesusandgin.com

Buy Steve's books and hear his podcast at stevewiens.com

Hear Luke's music at lukebrawner.com

And hear more Milieu Media Group podcasts at milieumedia.com

BECOME A PATRON

This show is made possible by patrons like Jim & Becky Brawner, Candice & Marc Robinson, and John Mann. Join the neighborhood we're building and receive bonus content from this and other Milieu Media Group shows for as little as $1 a month, join us on Patreon!

EPISODE CREDITS:

Written by Becky Patton
Produced by Steve Wiens
Edited and mixed by Luke Brawner
Artwork designed by Alan Leusink
"Quickie Time" composed and produced by Latifah Alattas

© 2020 Milieu Media Group, LLC

21 episodes