The ONE Thing That Supercharges Your Improvements From Training


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By TriVelo Coaching. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

What is the one thing that will supercharge your improvement above anything else?

Hint: It's a lot simpler than you think.

And before you roll your eyes, this ONE thing is probably the factor most responsible for all of our athlete success!

In this episode we also cover:

  • How this one thing led Gerard to a 4th Masters National title in 2019
  • What took one of our athletes from years of inconsistent results to the top of the podium
  • How many sessions you're allowed to miss per week...
  • Which session you must NOT skip no matter what
  • What's better, a poor program done well or a good program done poorly?

If you like the episode please leave us a 5 star review on itunes!


We've heard some extremely valuable and rare lessons from the expert guests and pro athletes on our podcast, so we collected the very best tips and advice from all of them and put them all on 1 cheatsheet:

If you want this cheatsheet of the very best lessons all in 1 spot, get the FREE podcast bonus download here:

The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. You are joined as always by your hosts, Australian Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.

38 episodes