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Welcome to psychology for the rest of us. Host Dr. Jade Wu takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based research, she explains the ‘why’ behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for ...
484 - Do You Have to Lift To Failure for the Best Muscle Gains?
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A recent study challenged the commonly held belief that you have to lift to failure to gain muscle size and strength. Should you heed it?
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