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Welcome to psychology for the rest of us. Host Dr. Jade Wu takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based research, she explains the ‘why’ behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for ...
491 - What Does Science Say About Mixing Alcohol and Exercise?
Manage episode 265866335 series 1968340
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What does drinking alcohol before, during, or after exercise do for your fitness? There's been a surprising amount of research, and the results are mixed, just like a cocktail!
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