232- Stress Eating in Time of Uncertainty


Manage episode 256464589 series 1404551
By Stephanie Dodier Clinical Nutritionist CNP. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In today's episode, we'll talk about stress eating in the time of uncertainty.

I keep thinking about a time in the future when we will be older, sitting on the porch rocking our chairs, recalling this time.

We will remember the time the Coronavirus came into our lives and made us go within.

We were isolated, became quiet.

That’s what happened to me.

I first made sure I was safe and that my loved ones were taken care of.

Then I asked myself…

How does Beyond The Food fit into this?

What is my role? How can I lead?

I turned to you and asked what you needed.

The answer came quickly: stress eating, diet thoughts, health.

So I went to work for you...

What you’ll learn listening to this episode on stress eating in this time of uncertainty:

  • Why we stress eat in time of uncertainty
  • Normalize what is going on right now with your eating
  • Explain why the desire to control and diet are coming back
  • Give 5 tools to help with stress eating
  • Answer questions submitted by listeners
Mentioned on the show:

FREE Emergency resource

Canadian National Eating Disorder Information Center Hotline: 1-866-633-4220

USA National Eating Disorders Toll-Free Number: 1-800-931-2237

FREE Podcast resources

Podcast 220 – Cycle of binging

Podcast 211- The gift emotional eating

Podcast 228- 5 steps to self-care

The Intuitive Eating Project

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