233- Coaching Diet Brain in Time of Crisis

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By Stephanie Dodier Clinical Nutritionist CNP. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In today's episode, we'll learn how to manage your mind and emotions in time of the coronavirus

This is a very special episode of the podcast... for the first time ever I’m sharing the recording of a coaching call from the Going Beyond the Food Academy.

I’ve never done this before... these are special times with the coronavirus.

In this episode, you will learn how to manage your mind and emotions with COVID-19;
  • The Coronavirus is a neutral event….
  • The #1 thing you can do to remain calm
  • How to process your emotions with COVID-19
  • How to use the self-coaching model in the context of uncertainty
  • Why our old behaviors & thoughts resurface with uncertainty
  • If you only do one thing do this ONE
Mentioned on the show:

FREE Emergency resource

Canadian National Eating Disorder Information Center Hotline: 1-866-633-4220

USA National Eating Disorders Toll-Free Number: 1-800-931-2237

Free Non-Diet Health Class

Free Download Podcast Roadmap Here

The Intuitive Eating Project

Instructor lead program

Support group with lifetime access

Coupon for $50 off: PEACE50 until April 14th 2020.

Register here: Join the Intuitive Eating Project

Join Going Beyond The Food Academy

246 episodes