New Year- Physical and Mental Health and Wellness


Manage episode 250323099 series 1112113
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If health and wellness are at the top of your new year’s resolutions, you won’t want to miss this week’s episode. In the first half hour, Andrea Marcellus, a widely respected personal trainer and author of the book “The Way In,” discusses wellness trends for 2020, sharing tips on how you can live up to your fitness goals. Later in the hour, Alan interviews the incomparable Bassey Ikpi, The New York Times bestselling author of the engrossing book, “I’m Telling the Truth, but I’m Lying,” which is about Ikpi’s lifelong journey with mental challenges. Don’t miss your chance to listen in on how to get ship shape both physically and emotionally. Tune into Gurvey’s Law on Sundays at 5 p.m. PST on KABC-AM 790 TalkRadio and streaming live on!

279 episodes